My Personal story
Hi, I'm Ange.
Most approaches treat health and performance as separate conversations. Go to a doctor for your body. Go to a coach for your mindset. Go to a therapist for the rest. I work at the intersection of your physiological and your decision-making domains.
The same frameworks used in corporate strategy to navigate complexity, cut through information overload, and align decisions to a north star, work just as powerfully on the decisions you're making about your own life.
Where I Come From
I was born in Hong Kong, where wellness was infrastructure, not an industry. My grandaunt brewed herbal teas for every ailment. My mother treated food as medicine. The body was understood as intelligent. Health was something maintained as a matter of daily life.
TCM saved me from anorexia, acupressure healed my dance injuries, stinky herbs guarded me from western health interventions. Yet when I started my career in the U.S., I forgot all that. In my 40s, I hit a wall. Fractured sleep. Vanishing cognitive sharpness. Doctor said: tests look normal, let's monitor………And that's it.
The turning point was unexpected. Being assigned to a project on a menopause drug and immersed in the disease knowledge, I recognised my own story. What felt like deterioration was the body forcing a more sustainable architecture and the brain restructuring with new neural pathways.
Two complete fluencies; Two full depths. East meets West:
A) As a pharmaceutical executive at the intersection of clinical science and global commercial strategy, I know the medical system from the inside: what's good, and where the gaps are.
B) Certified health coach, yoga teacher, brain-based meditation, trauma-informed practice. Shaped by a cultural inheritance that treats the body as a source of intelligence.
Most people in this space have one or the other:
A wellness background with some science literacy, or
A corporate background with some mindfulness practice bolted on.
I integrate both worlds, helping you through my East meets West lens informed by Science and functional traditions.
Who I Work With
High-achievers in midlife whose bodies are sending signals they can no longer ignore.
Professionals who has optimised everything external and realised the constraint is internal.
What Becomes Possible
When your capacity is strong, decision-making becomes clear, judgment sharpens, creativity and motivation returns. You move towards what actually matters instead of reacting to what's urgent.
If you're ready to build that foundation — let's talk.
Want to dive deeper specifically into perimenopause or menopause? This work is especially relevant . It's a transition I've lived and studied in depth.
MBA | Chartered Accountant | Certified Health Coach (MindBodyGreen, NBHWC-approved program) | Certified Yoga Teacher